The following pages are suggestions of things you can do to help you be with yourself when you're having a hard time, or when you just want to be reminded to live compassionately and mindfully in the present moment.

(Even this splash page is an opportunity to stop and take a beat. Start recognizing the little pauses you have in your day and take a breath, or put your hand on your heart, or move around, even if just for a few seconds. Taking a moment to shift your awareness or your posture can go a long way.)



Just Listen
Be Like an Aspen
Be Kind to Yourself
Be Peace

More pages will be added regularly, so check back often. Feel free to email ideas that have worked for you. I'd love to hear from you!